All Blog Posts Tagged 'habit' (3)

Too many people think that once they get out of pain they can go back to their old habits that got them into trouble in the first place. I was having a conversation with a couple of patients this morning and teaching them part of The Seven Pillars of Health. Posture is so important and many adults and children have NEVER been taught correct postures. For example, when you read, instead of dropping your head down you should hold up whatever you are reading. You can prop it up on your lap, on the… Continue

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more efficiently. And most people find it much easier to select a variety of whole foods they enjoy eating instead of trying to make heads or tails of the entire selection of vitamin and mineral supplements that are… Continue

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more efficiently. And most people find it much easier to select a variety of whole foods they enjoy eating instead of trying to make heads or tails of the entire selection of vitamin and mineral supplements that are… Continue