All Blog Posts Tagged 'healthy' (7)

Diet and Exercise Nutrition and physical activity is going to go along together for our bodies. Exercise is going to give us fitness along with four major things: flexibility, strength, muscle endurance, and cardiovascular health. Diet on it’s own is not going to be able to give you this. You need to have the physical part as well. One thing to remember is that a bad diet can affect the way that your fitness training goes even if you follow the best type of exercise plan that you can. Yo… Continue

Love and Courage Perhaps these two concepts (love and courage) are the most important of philosophy as they capture the essense of life. In terms of its fundamental purpose and the sustained and vigorous effort necessary for achieving this purpose. I invite you to take this article as an opportunity to reflect on these concepts. And may you embrace them body and soul towards a greater life! To many work is not a gratifying opportunity to do good; but a necessary evil they… Continue

I know that we all want to become as rich and wealthy as we want to be, but please be aware, there is one other very important thing that we all should never, ever forget. . . . . .our HEALTH! I was in the health industry before and left to do other things, but after many years I realized that I had left my first love. And it is a very important love to. I have seen so many of my friends and their friends end up in hospitals and on prescription drugs because they all neglected their health. Why… Continue

It's no wonder so many Americans suffer with constipation (4 million of us, to be exact). Our diet of meat and processed food contains little fiber. Most of us are lucky if we’re getting in half of the 30 grams of fiber that we should each day. Without that bulk in our diet, it can make bowel movements practically immovable. The human digestive tract was designed for unprocessed plant foods that are loaded with dietary fiber: beans, leafy greens, fresh and dried fruits, vegetables and whole grai… Continue

The first set of teeth, or milk-teeth as they are called, are twenty in number; they usually appear in pairs, and those of the lower jaw generally precede the corresponding ones of the upper. The first of the milk-teeth is generally cut about the sixth or seventh month, and the last of the set at various periods from the twentieth to the thirtieth months. Thus the whole period occupied by the first dentition may be estimated at from a year and a half to two years. The process varies, however, in… Continue

Let me start by saying how smart your body is and that it knows how to do everything perfectly to survive and live life in a healthy way. With all the stresses and toxins we inhale, eat, drink, and expose ourselves to daily, we must take some action now. First we must understand where it originates from so we then know what to do and how to do it. It's easier to maintain optimal health instead of waiting until the last moment when it may be too late. Don't wait until you experience a health is… Continue

The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage. However, there are many superfoods that may already be a part of your everyday diet that can help thwart the onset of prostate problems. Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of… Continue