The decisions we make today about going green may not change our environment in a noticeable way in our lifetime, but those same decisions may have a profound effect on the environment we leave for our children and grandchildren. There are lots of small things we can do now that may make big differences in the future.
1. Recycle. Not just the plastics, paper, and other recyclable, but think about recycling by reusing or re-purposing. Maybe that old piece of furniture could be fixed and given aw…
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Added by Dr Robin Rushlo on April 4, 2009 at 8:47pm —
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I thought I would share with all of you here at VOU were I do some of my posting. Some of them I don't use, so go for it!!!
It is very important that,
When visiting these Free Ads, forums, blogs, message boards, you should read their rules. DO NOT GET BANNED!
PLEASE follow all there rules... as you will see and you read them
EACH HAS IT'S OWN RULES!!!
You might not like all of them and that's okay. We are all different and that's what makes the world go around. ;-)
ALL YOU HAVE…
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Added by Robin on March 9, 2009 at 3:49pm —
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Everyone now has the opportunity to earn a substantial income from home with no investment and no selling!
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Added by Robin on March 9, 2009 at 3:47pm —
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The Most Fun Work You Will Do~Chat To Text.
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It's called Chat To Text.
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I've installed it on my profile page - look for the 'Text Me' box on my page and send me a text message to my cell phone...too cool!
It will take a minute for the video to load!
Click H…
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Added by Robin on March 1, 2009 at 6:30am —
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I am a Mother of 7 and Grandmother of 7 and this is so easy to do... You just have to give it a try and you too will be telling all your friends and they will tell all theirs and so on!!!!
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Added by Robin on January 4, 2009 at 12:00am —
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How much do you really LOVE your dog?
Do you buy him (or her) the very best in equipment they need for Your lovable companions!
These are top quality Collars,Leashes,Hiking Belts,Harnesses,Booties,Junior Racer Sled and so much more Fun Stuff !
We are now opening up to New Wholesale Accounts. Don’t what too long though; we have a limit of 30 New Wholesale Accounts for this year! We get calls on this all the time so this will fill fast! Call today (1-800-326-4128) to see if you qualify for a who…
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Added by Robin on December 26, 2008 at 2:30pm —
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Macrobiotics devotees believe that food, and food quality, affects our lives more than is commonly thought. It is thought to affect our health, well being and happiness. They focus on moving away from processed foods, and moving toward more natural and more traditional methods of food preparation. They claim it is better to choose food that is less processed, more natural, use more traditional methods of food preparation for themselves and their family.
Macrobiotics emphasize locally-grown, orga…
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Added by Robin on October 20, 2008 at 12:00am —
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Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more efficiently. And most people find it much easier to select a variety of whole foods they enjoy eating instead of trying to make heads or tails of the entire selection of vitamin and mineral supplements that are…
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Added by Robin on October 20, 2008 at 12:00am —
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In society, we are surrounded by small, medium, and large bone structures. The structure of the muscles and bones play a part in how the body is framed as it matures. Weight factors are considered by bone structure also. For instance, a medium-bone woman at the height of 5”2 can weigh up to 135 without being overweight. A larger bone structured woman can weigh a few pounds more without tipping the scale.
Obesity however has taking over our country do to changes in feasting patterns, and the mea…
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Added by Robin on October 17, 2008 at 12:00am —
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It's no wonder so many Americans suffer with constipation (4 million of us, to be exact). Our diet of meat and processed food contains little fiber. Most of us are lucky if we’re getting in half of the 30 grams of fiber that we should each day. Without that bulk in our diet, it can make bowel movements practically immovable.
The human digestive tract was designed for unprocessed plant foods that are loaded with dietary fiber: beans, leafy greens, fresh and dried fruits, vegetables and whole grai…
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Added by Robin on October 12, 2008 at 2:30pm —
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The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones.
As the body can’t store water, we need fresh supplies every day to make up for losses from lungs, skin, urine and feces. Water is needed to maintain the health and integrity of every cell in the body, keep the bloodstream liquid enough to flow…
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Added by Robin on September 28, 2008 at 2:00am —
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We’ve all had the blues once in while. But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical in the brain that has a calming effect. Good nutrition is your best defense for managing depression.
Carbohydrates are linked to serotonin production and lack of carbohydrates may cause changes in your moo…
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Added by Robin on September 26, 2008 at 1:30pm —
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Sinusitis simply means inflammation of the sinuses, but this gives little indication of the misery and pain this condition can cause. Chronic sinusitis, sinusitis that persists for at least 3 weeks, affects an estimated 32 million people in the United States and Americans spend millions of dollars each year for medications that promise relief from their sinus symptoms.
Symptoms of sinusitis can include fever, weakness and tiredness, a cough that may be more severe at night, and runny nose or nas…
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Added by Robin on September 24, 2008 at 2:00am —
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The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage. However, there are many superfoods that may already be a part of your everyday diet that can help thwart the onset of prostate problems.
Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of…
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Added by Robin on September 22, 2008 at 5:30pm —
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There are many underlying physical and psychological causes of erectile dysfunction. Reduced blood flows to the penis and nerve damage are two of the most common physical causes. Underlying conditions associated with erectile dysfunction include vascular disease, diabetes, drugs, hormone disorders, neurological disorders, pelvic trauma, surgery, radiation therapy, a venous leak or psychological conditions.
A lack of zinc can interfere with the maturation of the reproductive organs, as well as in…
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Added by Robin on September 22, 2008 at 5:30pm —
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Every month it’s the same thing. You’re bloated, tired, cranky, fighting cravings, and trying to get rid of headaches. You wish you could be like your friend or your sister, who seems to just breeze right through her cycle with little or no problem. Take a look at your diet and see if these superfoods are a part of it. If they’re not, they can easily become a part of a well-balanced healthy diet that might just make your cycles to come simple to manage.
Bananas have long been well known as natur…
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Added by Robin on September 22, 2008 at 1:30pm —
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Including these superfoods in your diet can help to alleviate symptoms associated with menopause, maintain your memory power, and prevent osteoporosis. These superfoods are delicious to eat, easy to prepare, and super-good for you!
Tofu is an alternative protein source to meat. Along with other soy products, tofu can be beneficial for lowering your cholesterol and preventing heart disease. Soy products like tofu may also decrease the side effects associated with menopause, including the dreaded…
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Added by Robin on September 22, 2008 at 1:30pm —
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Menopause is a tough transition for many women. It usually begins to occur in late middle age when the efficiency of the ovaries begins to decline. Problems associated with the related estrogen deficiency that occur may include arteriosclerosis, osteoporosis, decreased skin elasticity and changes in the sympathetic nervous system that result in “hot flashes.” However, by including the following superfoods in your everyday diet, symptoms can be alleviated, memory power maintained, and osteoporosi…
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Added by Robin on September 22, 2008 at 1:30pm —
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Heart disease is number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to battle this deadly disease head on.
The key is stepping up fiber and choosing unsaturated fats. Eating unsaturated fats, like omega-3 fatty acids and olive oil, can help to reduce triglycerides. And a diet rich in soluble fiber, which is often found in legumes and some fruits…
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Added by Robin on September 20, 2008 at 1:00am —
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Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious. Thankfully simple changes in the foods you eat can provide relief.
A number of foods can trigger heartburn or indigestion by relaxing the band of muscles at the end of your esophagus so it can't keep out stomach acid. By avoiding spicy foods with black pepper or chili powder, garlic and raw onions, citrus foods like tomatoes, oran…
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Added by Robin on September 7, 2008 at 10:00pm —
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Do You Think That Going Green Will Change Our Environment?
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