Solcarina's Blog (2)
Nutrition and physical activity is going to go along together for our bodies.
Diet and Exercise
Nutrition and physical activity is going to go along together for our bodies.
Exercise is going to give us fitness along with four major things: flexibility, strength, muscle endurance, and cardiovascular health. Diet on it’s own is not going to be able to give you this. You need to have the physical part as well. One thing to remember is that a bad diet can affect the way that your fitness training goes even if you follow the best type of exercise plan that you can. Yo… Continue
Added by solcarina on March 26, 2009 at 3:00pm — No Comments
Love and Courage
Love and Courage
Perhaps these two concepts (love and courage) are the most important of philosophy as they capture the essense of life.
In terms of its fundamental purpose and the sustained and vigorous effort necessary for achieving this purpose. I invite you to take this article as an opportunity to reflect on these concepts. And may you embrace them body and soul towards a greater life!
To many work is not a gratifying opportunity to do good;
but a necessary evil they… Continue
Added by solcarina on March 23, 2009 at 2:00pm — No Comments
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