Heal Yourself
Do you know that you and your body can heal itself in any and all ways?
I have seen things and been involved with healings where bones have shifted, healing accelerated, and weight was lost right in front of my eyes.
You may not believe it until you see it because I almost didn't believe it, even after seeing it for myself.
At times I feel I need someone else to help me in my process of healing, but for the most part these are the things I can offer to help you learn how to heal yourself daily.
1. Think positively and use affirmations.
2. Set goals in every area of your life, including your mind and body.
3. Use touch, your hands give off lots of useful energy. You can direct this energy by placing your hands on or over a certain area needing it.
4. You can visualize the healing to be done on any part of your body or mind using your imagination and creativity.
5. You can ask others to see you healed and hold it in their mind. Power in numbers does work.
6. You can use food to heal yourself, mind or body. Fasting can be helpful at times.
7. You can give positive energy to the foods and things you drink so it benefits your body more.
8. You can talk to your body. Tell your body what you are going to do or what your intentions are so it can get ready and be prepared to move into the new you.
9. Get proper sleep.
10. Rest and relaxation are key as well.
11. Keep balance in your life, you can see if you are balanced by using stretching techniques. If your physical body is balanced, then you are mentally balanced too.
12. Use things like meditation and yoga to get in touch with yourself.
13. Detox regularly by sweating, exercising, cleansing with foods or herbs or juices, get a colonic or enema, get a foot bath detox, or other methods to clean out the body.
14. Keep learning and growing personally. Keep your mind agile and functioning well by stimulating it daily with new and different actions.
And the last thing I want to mention is you can do this for someone else too, as long as your intentions are for the greater good.
I have seen things and been involved with healings where bones have shifted, healing accelerated, and weight was lost right in front of my eyes.
You may not believe it until you see it because I almost didn't believe it, even after seeing it for myself.
At times I feel I need someone else to help me in my process of healing, but for the most part these are the things I can offer to help you learn how to heal yourself daily.
1. Think positively and use affirmations.
2. Set goals in every area of your life, including your mind and body.
3. Use touch, your hands give off lots of useful energy. You can direct this energy by placing your hands on or over a certain area needing it.
4. You can visualize the healing to be done on any part of your body or mind using your imagination and creativity.
5. You can ask others to see you healed and hold it in their mind. Power in numbers does work.
6. You can use food to heal yourself, mind or body. Fasting can be helpful at times.
7. You can give positive energy to the foods and things you drink so it benefits your body more.
8. You can talk to your body. Tell your body what you are going to do or what your intentions are so it can get ready and be prepared to move into the new you.
9. Get proper sleep.
10. Rest and relaxation are key as well.
11. Keep balance in your life, you can see if you are balanced by using stretching techniques. If your physical body is balanced, then you are mentally balanced too.
12. Use things like meditation and yoga to get in touch with yourself.
13. Detox regularly by sweating, exercising, cleansing with foods or herbs or juices, get a colonic or enema, get a foot bath detox, or other methods to clean out the body.
14. Keep learning and growing personally. Keep your mind agile and functioning well by stimulating it daily with new and different actions.
And the last thing I want to mention is you can do this for someone else too, as long as your intentions are for the greater good.
Tags: affirmations, balance, bath, belief, body, cleansing, colonic, detox, enema, energy
Add a Comment
-
Comment by Therese on October 18, 2008 at 5:34am -
Thanks Amy, this is great blog. Keeping healthy and balanced can be that symple but it is not alweys easy.
Therese Kutscheid
-
Comment by D. Griffin on October 5, 2008 at 11:07pm - Thanks for this great article. How quickly we forget..., I will keep this as a reminder and practice what I preach...:) thanks Amy!
-
Comment by Ms. Reverle Harris on October 2, 2008 at 9:33pm - I totally believe in all the bullets. I'll be sharing this one, for sure! Thanks Amy!
About
© 2009 Created by Matt LaClear on Ning. Create a Ning Network!
You need to be a member of Victory Online University to add comments!
Join this Ning Network